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What are the types of fitness equipment? Eight types of fitness equipment commonly used in the gym
Published on:
2021-09-15
With the popularization of the concept of healthy lifestyle, more and more young people fall in love with going to the gym to exercise. Walking into the gym for the first time, facing the dazzling array of fitness equipment, it is inevitable that you will be a little confused and helpless. Even with the guidance of a trainer, you're likely to be in a state of dizziness when you step out of the gym! For this topic, I'll talk about what your gym equipment has and briefly explain what they do.
With the popularization of the concept of healthy lifestyle, more and more young people fall in love with going to the gym to exercise. Walking into the gym for the first time, facing the dazzling array of fitness equipment, it is inevitable that you will be a little confused and helpless. Even with the guidance of a trainer, you're likely to be in a state of dizziness when you step out of the gym! For this topic, I'll talk about what your gym equipment has and briefly explain what they do.
rowing machine
The rowing machine, also known as the rowing machine, is a kind of equipment that simulates rowing. It has a good strengthening effect on the muscles of the legs, waist, upper limbs, chest and back. Rowing machine exercise is a smooth, fun and challenging fitness exercise. Each stroke, the upper limbs, lower limbs, waist and abdomen, and back will complete a complete contraction and extension in the process, to achieve the effect of exercising the muscles of the whole body. Especially for people with more fat in the waist, abdomen and upper arms, rowing machine exercises will bring you unexpected results.
treadmill
Treadmill is a common equipment for home and gym. It is a relatively simple one in today's home fitness equipment, and it is a good choice for home fitness equipment. The treadmill is mainly tied to the pivot rod at the proper position of the handrail frame, the pivot rod extends to the front and bottom of the body, the other end is pivoted at the proper position of the running frame, and the bottom of the front end of the running frame is provided with a pivot shaft. Therefore, the floor-type pulley will help the user to exert force when the running frame is lifted from the rear to perform the folding operation, and has the characteristics of labor-saving folding and firm support.
Waist beauty machine
The main system design of the waist beauty machine is in line with the natural posture of the human body. Through natural swinging, the chest, shoulders, waist, abdomen, buttocks, legs and other parts can achieve the effect of exercise, especially for the relaxation and muscle exercise of the elbows, waist, abdomen, shoulder and neck, and good results can be obtained. Relax and naturally swing, the product occupies a small area (about 1 square meter), and is easy to fold and store. Chinese medicine recommends internal and external conditioning. Continuing to drink camellia while using the waist beauty machine can achieve a significant effect of healthy weight loss.
stepper
Stair steppers (also commonly referred to as stair climbers) are a type of fitness equipment. This product is gradually being replaced by the elliptical machine. Steppers are still challenging fitness equipment. The stepper machine enables bodybuilders to repeat the action of climbing stairs, which not only enhances the function of the cardiovascular system, but also fully exercises the thigh and calf muscles. However, people who are bloated or new to steppers tend to feel exhausted after strenuous exercise.
sports bike
Exercise bikes are known as "power bikes" in the field of exercise science. They come in two types: upright and back-to-back (also known as horizontal) exercise bikes. They can adjust the intensity (power) during exercise and have a fitness effect. So people call it an exercise bike. Aerobic fitness equipment is a typical simulated outdoor exercise, also known as cardio training equipment.
Elliptical orbiter, also known as spacewalker. It is a fitness equipment that integrates walking, jogging and stationary cycling. Its fitness movements are exactly in line with a person's natural stride. It will not cause a big impact on the human joints and will not cause harm to the human body. It can move both upper and lower limbs at the same time. Muscle groups, especially the legs and buttocks. When exercising, the goal of fitness is achieved through the coordination of the hands and feet. Mainly based on aerobic exercise, it has the effect of removing fat and losing weight. It is especially loved by young women and can be used by almost all children to the elderly.
AMT fitness exercise machine
Unlike other fitness methods, users can freely switch between stair climbing, walking, jogging and long-distance running under different exercise modes and zero-impact experiences. You can use this real-time mode switching feature to adjust your training mode to target specific muscle groups.
Comprehensive multi-function trainer
It generally includes the functions of chest expanders, pull-ups, bench presses, and sit-ups. Chest expanders, pull-ups, and bench presses are mainly used to exercise upper limb strength and pectoralis major strength; sit-ups are mainly used to exercise psoas major muscles and reduce excess fat in the waist and abdomen.
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