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How to use fitness equipment


Published on:

2021-09-15

Everyone knows that the gym is a great place where we can get in good shape and get fit. Then, the embarrassing thing happened: how to use the gym equipment became our problem. So, what is fitness equipment and how to use it so that you won't be embarrassed if you haven't been to the gym.

Everyone knows that the gym is a great place where we can get in good shape and get fit. Then, the embarrassing thing happened: how to use the gym equipment became our problem. So, what is fitness equipment and how to use it so that you won't be embarrassed if you haven't been to the gym.

How to use fitness equipment

belly wheel

When buying, the seller will prompt the weight and tell how to use it. Abdominal wheel can be said to be a kind of multifunctional fitness equipment. You can sit, stand or kneel. It is mainly a putter for building muscle or reducing fat (don't think it is electric, it is pushed by your own hands and feet). Novices recommend consulting the seller or buyer to see how much weight they need. After all, everyone's physical strength and needs are different;

elastic band

It can be used for stretching, it can be used to prevent muscle relaxation, it can increase flexibility, and it can increase physical activity. The elastic band is like a very long rubber band, but it is thicker than the rubber band, and the elasticity is better than the rubber band (the rubber band is the kind of pants. It is planted on the waist for a few dollars a meter. Of course, the elastic band can be purchased online by the entity, but in the It doesn't work well in many cases). Physical purchase is recommended. The elastic band is relatively simple. You can overlay it anywhere you want to stretch and then drag it manually. You can go to the waist, soles of feet, or anywhere else;

  treadmill

There should be a big gap between home treadmills and gyms, mainly because the price is not as expensive as gyms. Hee hee~ Treadmill is not difficult. If you don't feel comfortable at first, slow down first and gradually increase your heart rate. It is equipped with a heart rate monitor. After all, home treadmills generally do not have a heart rate measurement device. Start rhythm 7 when you get used to it. By the way, you can download an app record. It seems that keep has a treadmill mode. Gudong also works. Look at the time first, then the heart rate, and then the pace. Listen to music or watch TV while running. Don't listen right after the run. Turn it into slow walking mode to relax so as not to injure your body. Then you can turn off the power and fold the treadmill up or cover it to avoid dust, which makes the treadmill difficult to use (if you have a foldable treadmill, you can find a cover if you can't fold it up. All, dust is easy to make Machine parts are difficult to use). You can also use a treadmill for stretching. After all, the treadmill's pedals are a bit high, and there's a handrail in the front. Most people don't know this method. Suitable for little relatives at home.

Tips: Remember to wear slippers on the treadmill. If you're sweating at the gym, dry it off with something at the end, especially the sticky handrails. A lot of people go to the gym with money and leisure to chat, not to work out, and then sweat profusely. Basic equipment cannot be used. Remember that moral cultivation is very important, clean up after use and then leave;

  dumbbel

When buying, choose the one that adds weight, not the plastic one. A simple one that doesn't add weight. Although most girls use these dumbbells, those who actually exercise will choose to gain weight. Dumbbells can be used for weighted squats or other movements. You can also do bench presses at the gym. If the novice has no strength, you can use a mineral water bottle, from 5 kg to 10 kg, and change to heavy dumbbells when it is acceptable;

How to use fitness equipment

  push ups

According to people who have used it, the number of push-ups that can be done at ordinary times will be greatly reduced (for example, 200 push-ups may need dozens of push-ups at ordinary times, which is more tiring), but the effect is very good. However, don't buy push-ups haphazardly. Boys can buy chest muscles, but girls still can't. You can't catch them without power. 90% of them are bought back when they are idle, so few people recommend it now;

rowing machine

It's a bit like an elastic band, but while sitting, use your body's strength to pull the rope of the rowing machine and push your feet on the ground to exercise the back strength of the aircraft group. This is very useful, but very laborious. It's important to note that the bench is unprotected and large hips can be dangerous. When you use it, there are people around you;

Elliptical machine

Also good for home use. Do not use the treadmill if you have a bad or injured knee. The elliptical is great! Another point is that it doesn't take up space. The operation is the same as the treadmill. A lot of people haven't felt its benefits, so few people use it and buy it. In fact, you can't

Go out to exercise in winter. Wouldn't it be nice to chat, watch TV, and play on the elliptical for an hour? It's almost less expensive than a treadmill, and it's small and easy to use.

  Precautions

Home fitness equipment If you are not fat loss, but only exercise occasionally and have hobbies, dumbbells are good. The recommended fat loss elliptical machine depends on your mood. After all, you can't buy those with the sports app.